Forest Bathing (mindfulness in nature) in Endcliffe Park woods
About this Event
Join us for an immersive woodland experience of forest bathing (from the Japanese ‘Shinrin-Yoku’) in the beautiful woods in Endcliffe Park. Originating in Japan in the 1980s to help city dwellers manage modern life's pressures, this practice has a strong evidence base for improving psychological wellbeing and reducing stress.
The session will involve a series of sensory activities designed to help you slow down and engage fully with the woodland environment through all your senses. As well as personal benefits, forest bathing cultivates a sense of reciprocity– inspiring participants to give back to nature as well as receive from it. We’ll also enjoy a herbal infusion together as we reflect on our experiences.
Start the week with a little mini-break from the stresses of daily life.
Meet outside the cafe and we'll walk up to the surprisingly magical woods just up the hill together.
Where is it happening?
Event Location & Nearby Stays:
GBP 9.38 to GBP 14.00
