Forest Bathing Introductory Session

A slow stroll through the woods focusing on sensory engagement and connecting with nature to de-stress and boost wellbeing.
A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. Expect a mindful, slow paced stroll immersed in the natural environment. We will be moving at approximately 2-3 miles an hour.
The session will be led by Kate from Woodland Wellbeing, a Shirin-Yoku (forest bathing) practitioner. She will invite participants to join in activities developed to help engage all their senses in the Shinrin-Yoku experience there will also be the opportunity for quiet reflection. As the session draws to a close participants will pause for a restorative tea and to share their experiences of time spent together in nature.
Booking is essential.
Parking charges apply at all times.
For more information please contact us on 02392 595040 or email us at [email protected].