Forest Bathing in the Scrub

Experience the practice of Shinrin-Yoku, also known as forest bathing as we take a leisurely stroll in Lyonia Preserve. We’ll boost our immune system the natural way-breathing deeply, practicing mindfulness, engaging our senses, and letting go of “doing”. Participants should dress appropriately for the weather, bring water, wear closed-toed shoes and be prepared to walk on unpaved sugar sand trails. This program is recommended for ages 12 and up.