Forest Bathing & Sound Bath! A Deep Dive Into Natures Symphony!
Schedule
Sat Jun 22 2024 at 12:00 pm to 03:00 pm
UTC-06:00Location
Canyon meadows - Fish Creek Park | Calgary, AB
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Join Us!Shelly Lynn, Sound Practioner, Forest Bath Instructor, Reiki Master & 500Hr RYT of Balanced Souls .
Susanne, Sign Language Intrepator , Expert Forager , Breathwork facilitator,Quantum Healing Hypnosis of Inspired Breathwork.
Step into the heart of the forest, where every sound is a melody, every whisper a symphony of nature's orchestration. Here, amidst the towering trees and meandering streams, you'll experience a sensory journey unlike any other.
In the embrace of the forest, sound carries on the gentle breeze, weaving a tapestry of tranquility. Branches snap, leaves crunch, and rivulets cascade over polished stones, creating a harmonious rhythm that resonates with the soul. The wind dances through the canopy, its gentle patter resembling the soothing patter of raindrops, while birdsong fills the air with the warmth of filtered sunlight.
It may seem like an ordinary day in the forest, but there's an undeniable sense of sacredness in the air. The soundscape, ancient and timeless, echoes with the voices of generations past, a reminder of the interconnectedness of all living beings. As the forest quietly ages and shifts with the seasons, it continues to hold space for moments of reflection, renewal, and reverence.
🌲 Forest Bathing: Let the healing power of the forest envelop you as you embark on a guided journey through ancient woodlands. Connect with the natural world as you engage your senses, breathe in the crisp, fresh air, and allow the soothing sounds of rustling leaves and bird song to wash away your stress and tension. Forest bathing is scientifically proven to reduce stress, boost immunity, and promote overall well-being.
Shirin-Yoku, which is the Japanese practice of Forest Bathing, means to bath in the atmosphere of the forest. It refers to the practice of spending time in nature for the purpose of health, wellness and happiness. It is the practice of connection with the natural world and with each other. Forest Bathing is a slow-paced/ gentle walk or wander in nature.
🎶 Sound Bath: Prepare to be transported to a state of deep relaxation and inner peace as you are enveloped in a symphony of healing sounds. Lie back and let the gentle vibrations of crystal singing bowls, Tibetan singing bowls, gongs, and other sacred instruments wash over you, harmonizing your body's energy centers and promoting balance and harmony. Our skilled facilitators will guide you through mindfulness exercises and meditation techniques to deepen your experience and enhance your connection with the music.
🌿 Benefits of Forest Bathing and Sound Bathing:
Reduce stress and anxiety
Improve mood and mental clarity
Boost immune function
Enhance creativity and intuition
Promote deep relaxation and restful sleep
📅 Event Details:
Date: June 22, 2024
Time: 12pm- 3pm
Location: Fish Creek Park Calgary, meeting location will be given when you register
Limited spots available, reserve your place now!
Book here on eventbrite or on our website for no fees, www.balanced-souls.ca
🌿What to Bring
Water and a snack ( we will provide a herbal tea for our break time)
Yoga mat, blanket
Change of clothes in case weather changes ( see weather day of event to plan what to bring)
🌟 Don't miss this opportunity to nourish your body, mind, and spirit in the embrace of nature's healing embrace. Treat yourself to an unforgettable experience that will leave you feeling refreshed, rejuvenated, and reconnected with the world around you. 🌟
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Where is it happening?
Canyon meadows - Fish Creek Park , 343 Cantrell Dr SW, Calgary, AB T2W, Canada,Calgary, AlbertaEvent Location & Nearby Stays:
