Forest Bathing: a mindfulness & nature-based session to de-stress & relax

In need of a wellbeing boost this winter? Then join us for a dose of relaxing and restorative nature therapy at a Forest Bathing session in the ancient woodland ofBeckenham Place Park. Experience some effective ways to reduce stress from the body and mind and enjoy slowing down as we take a gentle walk of 1.5-2km through the woods, stopping in some glades to: do some mindfulness based practices - connecting with nature using our senses - then chill out with a guided relaxation under the tree canopy and end with a warming tea and snack.

There is a wealth of scientific research, that shows that being in a forest or wooded area has a host of health benefits for our mental and physical well-being, e.g. it can: boost our mood, reduce stress and anxiety, and improve immune system function and sleep.

Your guide, Maya, (qualified with The Forest Bathing Institute -Complimentary Medicine Association accredited), has experience of leading forest bathing sessions for over 300 people (in both Beckenham Place Park and in for council staff at lunchtimes in Surrey).

New attendees need to please complete an online health registration form via this link:

https://forms.gle/pvauSLvMwZwhE2Hv8 (to help meet people's health/mobility needs)

Here are some of the benefits that attendees said they felt after attending a session:

For more reviews google Forest Bathing in Beckenham Place Park https://shorturl.at/kiSaH

"Felt very relaxed and calm with a real feeling of well-being" Marie White.

"I gained a sense of inner peace . It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle

"More content and centred than I’ve felt in a very long time. Far more in control of impulses and the ability to decide where to spend my attention". Oli Steadman

"I had a feeling of timelessness which helped put my current stresses and anxieties into perspective". Helen

"I was in a state of tranquility for a few days" Jacqueline

"I left feeling calm, re-energised, grounded. Lovely to be led by an experienced guide. " Saskia

"I enjoyed the information, observations, really appreciating the trees & the meditation, soo relaxing! Maya had a lovely calm voice." Liz

“Calmed. Gained deeper appreciation of the value of mindful immersion in nature” Richard

"I took my blood pressure reading after the forest bathing session and it was ..the best reading I had over the last few weeks, I think the forest bathing lowered my blood pressure".

"Felt like my shoulders had dropped several inches"

"I felt lighter..., more contemplative & nature-connected ..even a couple of days later "

More reviews on google - just search: forest bathing in Beckenham Place Park

Info: We will meet from 12.20 a.m for an 12.30 start and walk about 1.5 - 2 km through the park and ancient woodland. The session ends at 2.30 p.m after a guided relaxation, some warming tea and a return to the meeting point. For those wanting some refreshments before/after the session, there are two cafes at the start/end point. Your guide is Maya - who is a qualified Forest Bathing+ Guide ( viaThe Forest Bathing Institute -Complimentary Medicine Association accredited), has experience of running sessions for over 300 people to date.

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Host or Publisher Maya is a qualified guide with the Forest Bathing Institute(CMA accredited)