Food & Mood Series Part 1: The Foundations
About this Event
Community Corner is a service run by the NHS aiming to combat social isolation and help people to live well in their communities. Every Thursday at Violet Melchett we run activities to promote health and wellbeing.
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Wellness Morning: Food & Mood Series Part 1: The Foundations – Understanding the Link between Food and Mood
Thursday 20th July 2026
10:30am – 12:30pm
Violet Melchett Health and Wellbeing hub, 30 Flood Walk, London, SW3 5RR
Event description:
Have you ever noticed how skipping lunch leaves you feeling irritable, or how a sugary snack gives you a quick boost before you crash? The connection between what we eat and how we feel is real, and in Part 1 of this series, we'll explore the science behind it.
- What is the gut-brain connection, and why is the gut often referred to as our "second brain"?
- Why do blood sugar fluctuations affect our mood and energy?
- Which nutrients play the biggest role in supporting mental wellbeing?
Together, we'll explore these questions by breaking down the science into clear, practical information that you can apply in everyday life. Rather than focusing on quick fixes or so-called "superfoods", we'll look at the eating patterns and lifestyle habits that can help support more stable energy, better mood, and improved overall wellbeing.
Whether you're looking to improve your own mental wellbeing or simply want to better understand the relationship between nutrition and the brain, you'll leave with a clearer understanding of how your food choices influence the way you think, feel, and function every day.
Ultimately, we want to empower you so that you are able to make informed decisions about what goes on your plate so you can eat with confidence at home or when you are out and about.
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PLEASE ONLY BOOK IF YOU PLAN TO ATTEND
The Community Corner team put a lot of effort into these events, alongside running a busy drop-in service. Whilst these events are free to attend, they are not free to run!
If you can no longer attend please let us know in good time so that we can offer these spaces to others.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
