Food & Mood at Bingham Riverhouse

Join us for an inspiring morning at Bingham Riverhouse, where food, wellbeing, and conversation come together over a nourishing breakfast.

Hosted by Mex Ibrahim, co-founder of Women in the Food Industry, this intimate event will explore the powerful connection between what we eat and how we feel.

We’re delighted to welcome Nicola Moore, one of the UK’s leading nutritional therapists, who will share her insights on the impact of food on mood, energy, and overall wellbeing. With nearly 25 years of experience, Nicola is known for her compassionate, practical approach to health, helping people find balance without the overwhelm of strict diet rules.

Adding a creative, hands-on element, Chef Vanessa Marx, Executive Chef at Bingham Riverhouse, will give a short demo showcasing simple, mood-boosting food designed to elevate your everyday life. Expect practical tips, fresh inspiration, and recipes you can bring into your own kitchen.

After the talk and demo, guests will enjoy a light, nutritious breakfast with coffee, while connecting with fellow food lovers, professionals, and wellness enthusiasts.

£25pp for guests

The perfect start to your day: nourishing food for the body, thought-provoking conversation for the mind, and a supportive community for the soul!

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Host or Publisher Bingham