FOOD AND MOOD HOW TO EAT TO SUPPORT YOUR MENTAL HEALTH

Would you like to discover how your food and your mood are linked and what you could do about it?

Join this practical and interactive two-hour workshop to learn about practical steps to help you support your mental health with food.

This workshop will be delivered by Sylvie, a registered Nutritional Therapist and Health Coach.

A small friendly group in person. All welcome.

• Understand the relationship between what you eat and how you feel
• Discover which foods might affect you and which foods might benefit you
• Feel inspired thanks to resources, tips and recipes that don't require a lot of time, effort and money

Host or Publisher The Deborah Ubee Trust