Flowing Energy Meditation: Qigong for Mind and Body Harmony

Flowing Energy Meditation: Qigong for Mind and Body Harmony

Discover the ancient practice of Qigong, guided by our instructor, Eric, a United States Air Force veteran, healer, and specialist in meditation, breathwork, Primal Movement, and Qigong. With a foundation in Taoist principles and holistic wellness, Eric is dedicated to helping people from all walks of life find balance, release stress, and connect with their inner energy.

This class combines slow, flowing movements, focused breathing, and meditation to cultivate energy (Qi), reduce stress, improve balance, and enhance overall well-being. Eric’s personal journey of resilience and transformation inspires his teaching, creating an inclusive and welcoming space for self-discovery and growth.

Host or Publisher Hot yoga Naperville