Flow Con Purpose
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### **Flow Con Purpose**
*Move. Breathe. Reset.*
Join us for **Flow Con Purpose**, a free, community-centered Pilates sculpt class designed to help you reconnect with your body, your breath, and your purpose.
Hosted by **LULAC PA** and led by **Coach Delilah Dee**, this experience blends intentional movement with live music by **Xio** to create a space where wellness feels accessible, empowering, and rooted in community.
This isn’t just a workout. It’s a reset. A reminder that movement belongs to *every body*.
### **Our Intention**
We believe wellness belongs in every neighborhood.\
We believe movement is for every body.\
We believe music has the power to heal.\
We believe community begins with showing up.
Come as you are. Leave a little lighter.
### **What to Expect**
- 45-minute Pilates sculpt session
- Live music to guide your flow
- A welcoming, all-levels environment
- A space to reconnect, release, and recharge
### **Event Details**
📆**Every First Wednesday**\
⏰ **6:30 PM**\
📍 **Rivera Recreation Center**
### **What to Bring**
✔ Yoga mat\
✔ Water\
✔ Your energy, your body, your presence
### **Who It’s For**
Our community often moves through life carrying everything for everyone else. Between work, family, and daily responsibilities, movement becomes the first thing we sacrifice.
This space is your permission to pause.\
To breathe.\
To come back home to yourself.
Free to attend. Open to all. Just show up.
*Move. Breathe. Reset.*
Join us for **Flow Con Purpose**, a free, community-centered Pilates sculpt class designed to help you reconnect with your body, your breath, and your purpose.
Hosted by **LULAC PA** and led by **Coach Delilah Dee**, this experience blends intentional movement with live music by **Xio** to create a space where wellness feels accessible, empowering, and rooted in community.
This isn’t just a workout. It’s a reset. A reminder that movement belongs to *every body*.
### **Our Intention**
We believe wellness belongs in every neighborhood.\
We believe movement is for every body.\
We believe music has the power to heal.\
We believe community begins with showing up.
Come as you are. Leave a little lighter.
### **What to Expect**
- 45-minute Pilates sculpt session
- Live music to guide your flow
- A welcoming, all-levels environment
- A space to reconnect, release, and recharge
### **Event Details**
📆**Every First Wednesday**\
⏰ **6:30 PM**\
📍 **Rivera Recreation Center**
### **What to Bring**
✔ Yoga mat\
✔ Water\
✔ Your energy, your body, your presence
### **Who It’s For**
Our community often moves through life carrying everything for everyone else. Between work, family, and daily responsibilities, movement becomes the first thing we sacrifice.
This space is your permission to pause.\
To breathe.\
To come back home to yourself.
Free to attend. Open to all. Just show up.
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Where is it happening?
Rivera Recreation Center, 3201 N 5th St, Philadelphia, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLULAC
