Fitness Week
Schedule
Sat, 11 Jan, 2025 at 10:00 am to Fri, 17 Jan, 2025 at 01:00 pm
UTC-08:00Location
3921 Fabian Way, Palo Alto, CA, United States, California 94303 | Palo Alto, CA
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JOIN US FOR OUR ANNUAL FITNESS WEEK!The OFJCC Fitness and Wellness Center will be hosting our annual Fitness Week, a week of FREE classes and services, from Saturday, January 11–Friday, January 17. Try something new or attend an old favorite! Bring a friend and join in the festivities all week long, with SPECIAL CLASSES and FREE programs including pickleball clinics, Pilates Reform demos, swim technique clinics and more.
All week long, you can:
-Bring a guest for free!
-Learn about new Fitness Center programming being rolled out --later this month
-Try the Aquatics Workout of the Day (updated daily)
Saturday, January 11: Bring the Kids to Family Fitness Day
10:00 AM–12:00 PM: Family Fitness Day | Seiler Family Gymnasium
Enjoy a morning of unstructured playtime in the gymnasium–bouncy castle included!
1:00–3:00 PM: Indoor Slide Open | Indoor Pool
Bring the kids for an afternoon of water fun with Boris, the Big Red Slide! (Participants must be at least 48” tall.)
Sunday, January 12: Inbody Scans | Restorative Yoga | Table Tennis
8:00–10:00 AM | FREE InBody Scans | Corrective Exercise Studio
Drop in for a free analysis of your body composition including body fat, muscle mass and water content.
10:45 AM–12:00 PM | Restorative Yoga | Yoga Studio
Join Jiin for 75 minutes of deep relaxation using a variety of props to support your body in passive stretching.
1:00–3:00 PM | Indoor Slide Open | Indoor Pool
Bring the kids for an afternoon of water fun with Boris, the Big Red Slide! (Participants must be at least 48” tall.)
1:00–3:00 PM | Drop-In Table Tennis | Main Studio
Meet new friends as you hone your table tennis skills.
Monday, January 13: Zumba | Pilates Reformer Demos | STRONGER Sample Workout
9:30–10:25 AM | Zumba | Seiler Family Gymnasium
Ditch the workout and join the party! Join Asya for an exhilarating and effective cardio dance fitness class that will leave you both sweating and smiling.
12:30–1:30 PM | Free Pilates Reformer Demos | Pilates Studio
Ever wonder what those Pilates Reformer machines do? Try a one-hour demo to learn how Pilates can help improve strength, flexibility, balance and posture. Registration required due to limited space. Please contact Vickie Rivera at [email protected] to register.
5:15–6:10 PM | STRONGER Sample Workout | Outside Training Area
Sample a workout of our newest strength program for all fitness levels. This 8-week program will increase overall strength, build workout confidence using weights and establish training partner community to keep you coming back for more. Drop in.
Tuesday, January 14: BODYPUMP | Pickleball Clinics | Pilates Reformer Demos | R&R Room Open House | Body Sculpt and BODYCOMBAT
7:00–7:55 AM | BODYPUMP | Main Studio
Pump your way to a stronger leaner you in the original barbell class!
9:30–11:30 AM and 2:00–3:00 PM | Pickleball Clinic | Seiler Family Gymnasium
Join our new pickleball pro, Ron Gentile, to learn about our new pickleball program, gain some tips to improve your game and meet new friends.
2:00–4:00 PM | Free Pilates Reformer Demos | Pilates Studio
Ever wonder what those Pilates Reformer machines do? Try a one-hour demo to learn how Pilates can help improve strength, flexibility, balance and posture. Registration required due to limited space. Please contact Vickie Rivera at [email protected] to register.
2:00–4:00 PM | R&R Room Open House | R&R Room
Drop in to learn more about the incredible benefits of the various wellness and recovery tools available with premier R&R Room membership.
5:00–6:30 PM | Body Sculpt and BODYCOMBAT | Main Studio
Sculpt lean muscles and improve mobility with a 25-minute low-impact Body Sculpt workout, using high reps of light to medium weights in combination with resistance bands and gliding discs. Stick around for BODYCOMAT and kick, punch, bob and weave your way to a higher level of fitness with this high-energy martial arts-inspired workout.
Wednesday, January 15: Swim Technique Clinic | STRONGER Sample Workout | Tai Chi Chuan
9:00–9:45 AM | Swim Technique Clinic | Outdoor Pool
Learn some key tips from our swim instructors on how to improve your swim stroke. (Open to ages 16 and above.)
9:30–10:25 AM and 12:15–1:10 PM | STRONGER Sample Workout | Fitness Floor
Sample a workout of our newest strength program for all fitness levels. This 8-week program will increase overall strength, build workout confidence using weights and establish training partner community to keep you coming back for more. Drop in.
7:30–8:25 PM | Tai Chi Chuan | Main Studio
Promote serenity and improve balance and flexibility with this ancient practice.
Thursday, January 16: Swim Technique Clinic | R&R Room Open House | Feldenkrais | Bootcamp | Pickleball Clinic | Women on Weights
6:00–6:45 AM | Swim Technique Clinic | Outdoor Pool
Learn some key tips from our swim instructors on how to improve your swim stroke. (Open to ages 16 and above.)
8:00–10:00 AM | R&R Room Open House | R&R Room
Drop in to learn more about the incredible benefits of the various wellness and recovery tools available with premier R&R Room membership.
9:15–10:10 AM | Feldenkrais | Yoga Studio
Quickly improve balance, coordination, mobility and posture. Improve flexibility and power without strain.
10:00–10:55 AM | Bootcamp | Outdoor Training Area
Enjoy a free session of this 8-week program designed by personal trainers to make significant body composition changes–great for fat loss and/or muscle gains.
1:30–3:00 PM | Pickleball Clinic | Seiler Family Gymnasium
Join our new pickleball pro, Ron Gentile, to learn about our new pickleball program, gain some tips to improve your game and meet new friends.
4:30–5:25 PM | Women on Weights | Outdoor Training Area
Enjoy a complimentary session of this small group training program designed by and for women–a combination of fun, camaraderie, strength training, flexibility and cardio conditioning.
Friday, January 17: Cycling | Pickleball Clinic | Active Agers Meet-Up
9:30–10:25 AM | Cycling | Outdoor Cycle Studio
Get your heart pumping with this metrics-based class utilizing a variety of drills and intervals simulating an all-terrain journey that will challenge you to give just a little more!
11:00 AM–12:30 PM | Pickleball Clinic | Seiler Family Gymnasium
Join our new pickleball pro, Ron Gentile, to learn about our new pickleball program, gain some tips to improve your game and meet new friends.
12:00–12:55 PM | Active Agers Meet-Up | First Floor Lobby
Learn about fitness and wellness offerings geared toward the Active Ager, meet new friends and make new connections.
Saturday, January 11–Friday, January 17
Richard and Rhoda Goldman Sports & Wellness Complex (Bldg. A)
Free
Contact: Carlene Kemmerer | [email protected]
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Where is it happening?
3921 Fabian Way, Palo Alto, CA, United States, California 94303Event Location & Nearby Stays:
