Fitness Series at the Plaza - Side Presents (Yoga)

This is part of the Fitness Series at Viaduct Plaza (Presented by Massport)

Therlande is a 200 hour registered yoga instructor, wellness curator, and music lover who blends movement and sound into an intentional, restorative experience. Rooted in ease, good music, and words that land right on time, this all-levels practice invites you to move without judgment, breathe a little deeper, and make space for yourself in both body and mind.

What to Bring: Athletic attire is encouraged. A yoga mat is required.

Location: Viaduct Plaza, 9 World Trade Center Avenue (a few steps away from the Convention Center and the Silver Line / MBTA Stop: World Trade Center, 2nd flr)