Boston Parks Summer Fitness Series Chair Yoga

This gentle chair yoga class prioritizes breathing, feeling and dropping into the body. It’s designed for those who do not want to practice on the floor (and includes standing for short periods of time). The practice is intended to improve body awareness, strength and flexibility.

Class led by Michelle Coleman

The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

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Host or Publisher Boston Parks and Recreation Department