Fit & Fierce

Welcome to Fit & Fierce! Join us for Tuesday & Thursday sessions in our Women’s Strength & Wellness Series, designed specifically for peri & post-menopausal women who want to feel strong, balanced, and in control of their bodies.

What to Expect:
✔️ Strength Training: Learn how to train effectively to boost metabolism, preserve muscle, and feel your best.
✔️ Coffee Chats: Casual, expert-led discussions on nutrition, hormones, stress, and sustainable wellness strategies.
✔️ Community Support: Connect with like-minded women navigating the same stage of life.

This is more than a workout—it’s a space to feel empowered, ask questions, and take control of your health in a supportive, uplifting environment!

Secure your spot TODAY!

https://www.eventbrite.com/e/fit-fierce-tickets-1247410832379?aff=oddtdtcreator

Info: Each session includes a strength workout followed by a coffee chat on hormones, metabolism, and wellness for midlife women.

Week 1: Strength training basics + understanding hormonal shifts
Week 2: Bone health + preventing osteoporosis through strength
Week 3: Boosting metabolism & managing weight in midlife
Week 4: Stress, cortisol & their impact on energy & fat storage
Week 5: Nutrition for hormonal balance & blood sugar control
Week 6: Sleep, recovery & optimizing energy levels
Week 7: Gut health, digestion & reducing inflammation
Week 8: Sustainable fitness & nutrition for lifelong strength

Host or Publisher Shawn Brokemond