FIND YOUR FOUNDATION ~ Pelvic Floor Yoga ~

Your pelvic floor is the foundation of your strength, stability, and confidence — and it deserves some love! Join Kim Wenger Hall of Flourishing Third Wellness for a playful, informative class exploring yoga techniques to support, strengthen, and connect to your pelvic floor.

Through mindful movement, breathwork, and accessible poses, you’ll learn how to build awareness and create a stable, supported foundation from the inside out. Whether you're curious, rebuilding strength, or just want to understand your body better — this class is for you.

Host or Publisher StrongHouse Yoga Studio