Find Your Edge

Find Your Edge is a four-hour women’s workshop exploring strength, balance, movement, and growth. Discover why building and maintaining strength is an important part of aging well, and how it can support your health, mobility, and independence over time.
🌸 Your Morning Includes:
• Yoga Flow focused on strength, stability, and balance
• Guided meditation and reflection
• Women’s health and strength education
• Restorative sound bath
• Opening and closing ceremonies
• Snacks and a curated goodie bag
Explore your physical, mental, and emotional edge through movement, reflection, and guided practice. Learn when to challenge yourself, when to stay with something difficult, and when to adapt.
Led by: Polly, Nicole, Jen & Lindsaya
✨ Limited availability. Reserve your spot!

Register Here: https://plymouthyogaroom.com/find-your-edge-workshop