Festival of Wellbeing: Creative Crafternoon of Grounding (Ages 13-17)

Ages 13-17 only.

Get creative while discovering practical ways to support your wellbeing. Through fun arts and crafts activities, you'll explore grounding techniques, coping strategies and self-regulation skills that can help you manage difficult emotions. You don't need to be artistic, this workshop is all about expressing yourself, trying something new and creating a toolkit of resources that you can use whenever you need them.