Fermentation and Gut Health Workshop

Name: Fermentation and Gut Health Workshop
Start: 2026-06-09T18:30:00+01:00
End: 2026-06-09T20:30:00+01:00
Location: Heathcock Bakery & Deli

Schedule

Tue Jun 09 2026 at 06:30 pm to 08:30 pm

UTC+01:00

Location

Heathcock Bakery & Deli | Cardiff, WA

This hands-on fermentation workshop with Laure Boutrais is an opportunity to improve gut health and digestion, and reconnect with simple seasonal foods.
During the evening you’ll taste a range of fermented foods and drinks, learn the foundations of lacto-fermentation, make your own sauerkraut to take home, and watch a live water kefir demonstration. Laure will also share practical seasonal tips for supporting digestion and overall wellbeing throughout the year.
A complimentary glass of kefir, kraut and pickle tastings, and recipes are included. Please bring a 500ml jar and a notebook if possible. The workshop is fully plant-based.
Laure is a naturopathic nutritionist, fermentation artisan, and founder of Absorb in Cardiff; blending science, traditional food practices, and lived experience to help people build a healthier relationship with food and gut health.