Feel Good Yoga for Autumn/Winter (Nov-Dec)

Join Helen from Womankind Yoga for our indoor yoga class for Autumn/Winter. Away from the beach, this class is a cosy and nourshing space for breath, movement, rest and release. Aimed at women, the class offers some focus on supporting yourself through hormonal changes such as the menstrual cycle, post partum, perimenopause and menopause.
The class is scheduled in blocks, on this occasion starting on Thursday, November for 6 weeks, with the final session being held on December 12. The cost is £48 (£8 a session).
Please message me if you want to pay via BACS to avoid the Eventbrite fee.

Host or Publisher Womankind Yoga Wales, 500hr Yoga Teacher Helen Wilson