Feel Good Friday: Mind, Body & Business

Join us for a restorative and energising Wellness Morning hosted by Stowmarket Chamber of Commerce this October, designed especially for business owners, freelancers, and professionals seeking balance, connection, and calm.

🗓 Date: Friday, 10th October 2025🕤 Time: 9:30 AM – 1:00 PM📍 Location: The Mix, Stowmarket

What's Included:

Networking with Purpose: Meet like-minded business owners in a relaxed and supportive environment.

Talk: Feed Good Suffolk shares practical, sustainable tips for nutrition and balance.

Talk: The Power of Sleep - Discover how sleep influences our mental health in this insightful session from Suffolk Mind.

Desk-Friendly Movement: Learn simple, effective exercises you can do at your desk with Activlives - perfect for those long periods spent at your desk to reduce stiffness, improve circulation, and re-energise you.

Mindfulness & Acupressure Meditation: Learn simple yet powerful techniques to reset your nervous system with the Pain Relief Clinic.

Takeaway: Free Wellness Goodie Bag

Whether you're feeling frazzled or simply ready for a fresh start this autumn, this event will leave you feeling more centred, connected, and equipped for the months ahead.

Spaces are limited, so book early to avoid missing out on this Feel-Good Friday!

Host or Publisher Stowmarket Chamber of Commerce