FEEL & HEAL. Somatic Healing by the Ocean

Join us for a soul-nourishing 3-hour Feel & Heal Seminar by the ocean, designed to guide you through emotional healing and self-discovery in a serene and supportive environment. Let the power of nature and holistic practices help you release, realign, and reconnect with your inner self.

What to Expect:

• Somatic Yoga: Gentle movements to release stored tension and reconnect with your body.
• Kundalini Yoga Sequences: Poses designed to unlock emotional blockages and restore balance.
• Meditation Techniques: Calming your mind and deepening self-awareness.
• Breathwork Exercises: Releasing tension, boosting vitality, balancing the nervous system and clearing emotional energy.
• Trauma Healing Tools: Tools to identify and process childhood wounds.
• Self-Compassion Practices: Practices to cultivate inner strength and kindness toward yourself.
• Boundary-Setting Skills: Methods to empower your relationships and personal growth.

Bring your yoga mat, an open heart, and a willingness to transform. Whether you’re new to these practices or experienced, this event is for anyone seeking emotional healing, inner peace, and a fresh perspective on life.

Reconnect. Heal. Thrive.

Reserve your spot today and begin your journey toward a more vibrant and balanced you!

Host or Publisher Dr. Amaliny Yoganathan