Fascia Focused: Stretch and Sound

In this yin inspired stretch and sound class, we will invite stillness and calm within the body using long holds, intentional breath, and gentle sound. Our fascia is a continuous network that runs through our entire body, sending messages and holding on to information to protect and support our body's systems. When our fascia is overwhelmed, wound up, or neglected, this can often lead to discomfort, poor posture, and dysregulation in the body. Yin yoga targets the fascia, providing blood and lymph flow to different areas of the body, and applying balanced tension to the ligaments, tendons, and connective tissue. The goal is to leave feeling more free and open within the body, releasing any stagnant or built-up energy in your system.

$80 includes indoor baths afterward

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Host or Publisher The Standard Spa