Falling Inwards -Autumn Equinox Yin Yoga , Sound & Cacao .

Journey through a gentle practice of mainly yoga with somegentle movement into stillness the practice of 'Yin Yoga' as we find ourselves connected to the element of Metal related to the Autumn time . Journaling prompts will be given too as we set intentions for this season's change . With Mel's gentle words , poetry and soothing music you will then be ready for the journey of sound.

A Sound Journey with Sabira with not only delights of crystal bowls but a multitude of sound including Sabira's beautiful voice from a professional musician and singer . This is an invitation to settle the nervous system and rest deeply an opportunity to tuely listen. A Sound Jourey is a sound bath this is a journey of listening to many different sounds not just crystal bowls .

This will be paired off with a warming coconut / almond milk cacao to begin the journey inwards . Reflecting afterwards through a meditation .

On the Autumn Equinox, we take some time to be still and reflect on the balance between lightness and darkness within our life.

It marks the transition from Summer to Winter and it is a powerful time to begin the shedding of what no longer serves you as you begin to prepare for a more inward focus time of the year.

Venue - Space at the Mill

A Yoga and wellbeing elegant loft studio situated in the historic area of Castlefield in Manchester's city centre. All equipment provided.

Host or Publisher Melanie Hutton