Falling into Flow

As the seasons shift, join Sisters Circle TO for a Reset, a mindful and restorative nice & slow pilates session.

This beginner-friendly class is designed to help you realign, reset, and reconnect with your body. Through intentional movement, safe alignment, and controlled breathing, you’ll learn foundational Pilates exercises at a gentle pace, building strength, stability, and confidence from within.

Set to soothing RnB, Afrobeats, and soulful sounds from the Diaspora, this session blends movement, mindfulness, and community for a truly grounding experience.

What to Expect

• Doors open at 1:45 PM for check-in and settling in
• Guided Pilates session from 2:00 – 2:50 PM
• Connection and cool-down time until 3:00 PM
• Gentle, low-impact movements (perfect for beginners)
• A warm, inclusive space designed for Muslim women and allies to recharge mind, body, and soul

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Host or Publisher Sisters Circle TO