Toronto Girls Walking Club and 889 Community Pilates Class

NO REFUNDS!
PLEASE ARRIVE 15 MINUTES EARLY, BRING WATER AND WEAR SOMETHING COMFORTABLE. SHOWERS AVAILABLE.

AFTER CLASS, REFRESHMENTS WILL INCLUDE WATER, SODAS, PREBIOTIC SODAS, COCONUT WATER, A SELECTION OF NUTRITION/GRANOLA BARS AND FRUIT.

A MINDFUL, FULL-BODY MAT PILATES CLASS DESIGNED TO BUILD CORE STRENGTH, ENHANCE STABILITY, AND IMPROVE ALIGNMENT. WITH A FOCUS ON BREATH AND CONTROL, YOU'LL MOVE THROUGH INTENTIONAL SEQUENCES USING PROPS LIKE RESISTANCE BANDS AND WEIGHTED BALLS TO ISOLATE AND STRENGTHEN KEY MUSCLE GROUPS. OPEN TO ALL LEVELS, THIS CLASS IS FOUNDATIONAL FOR ANYONE WITH A REGULAR MOVEMENT PRACTICE—SUPPORTING DEEPER BODY AWARENESS, COORDINATION, AND RESILIENCE FROM THE INSIDE OUT.

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Host or Publisher TORONTO GIRLS WALKING CLUB