Mastering Vulnerability (Ahsaas-e-Qalbi)

We invite you into a skill-developing workshop inspired by the Urdu concept of Ahsaas-e-Qalbi — the feeling of the heart.

Facilitated by Maham, a community builder deeply rooted in South Asian spaces, and Muneeb, a registered psychotherapist, this workshop explores how to develop inner strength and confidence through vulnerability. Specifically designed for professional men and women, our workshop offers evidence-based tools that are rooted in culture.

Together, we’ll offer practical tips, guided reflection, and live practice to help you lean into vulnerability in ways that feel safe, grounded, and culturally resonant.

Join us over cardamom chai as we create space for our hearts to meet.

This workshop is all about gathering community and helping break the stigma against mental health especially from a South Asian perspective. If wellbeing is something you are passionate about, we would love to see you and connect in person!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cardamoms & Rose