Fall Yoga Retreat: A Refuge for Your Heart
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Fall Yoga Retreat: A Refuge for Your Heart
October 16-18, 2026
with Chaya Spencer at Lifebridge Sanctuary, Rosendale, NY
A true refuge is more than a place. It is a space where the mind grows quiet, the body softens, and the heart feels safe. It is where we can set down the weight of daily responsibilities, reconnect with what matters most, and remember the steady center that lives within us. In times of challenge, refuge restores us. In times of ease, it deepens our connection to ourselves and to one another.
Join us for a nourishing weekend retreat at Lifebridge Sanctuary, nestled in the beauty of the Catskills. Through yoga, meditation, time in nature, wholesome meals, meaningful conversation, and spacious periods of rest and reflection, you’ll be invited to slow down and settle into a deeper sense of presence and belonging.
In the yogic tradition, there is a beautiful Sanskrit phrase: hridaya vishranti—reposing in the heart. Here, “heart” does not refer to the physical organ or even the emotional heart, but to our essential nature, the innermost core of who we are. Vishranti means rest, repose, or deep relaxation. Together, these words point to the experience of resting in our own being, returning home to ourselves.
This retreat offers a supportive cocoon for renewal and self-discovery. Come away for a weekend of rest, connection, and renewal. Return home grounded, refreshed, and reconnected to the essence of who you are.
Our retreat center, Lifebridge Sanctuary, offers us a space of peace, nature and quiet to introspect, practice yoga, eat well and rest in beauty inside and out. The Sanctuary is a 12,000 square foot hand crafted, green facility on 95 acres of forest and spectacular open space on the Northern crest of the Shawangunk Ridge, less than 90 minutes from Shree.
Accommodations are simple, organic and comfortable shared in the Main House or the Garden House a five minute walk away. We’ll dine on homecooked, healthy vegetarian meals: brunch and dinner. We’ll have the entire sanctuary to ourselves: three ponds, a labyrinth to walk, trails to hike, gazebos to sit in, a fire pit, living rooms with games and books and of course, yoga and meditation for all level of students in the Upper Room. Surrounded by large windows, you will be treated to panoramic views of the Catskill Mountains as you practice, dine and relax in your room.
Your weekend retreat includes:
4 yoga classes for all levels
2 morning meditations
4 vegetarian meals
Group hike
Journaling and small group discussions
Yoga Nidra
Fire pit gathering
Free time
Scroll down to see sample schedule and video.
The retreat is for women only.
Registration Details and Early Bird Discount
Registration will open on July 1, 2026. Rooms are available on a first come first serve basis.
Rooms have comfortable twin beds, organic bed linens and great views. Spacious living rooms make for a comfortable place to relax, read or play games. Rooms in the Main House are ensuite with 3-4 people per room and first come first serve. Rooms in the Garden House can be single, double or triple and have hallway bathrooms shared by up to four people. If you have friends joining you let Chaya know so she can put you together. Room prices include your full retreat costs. There are no other fees. Room prices are per person.
Register before September 1 and receive a $50 discount with discount code: FALL2026
You’ll receive a letter detailing what to bring with you to the retreat the week before.
The Fine Print
There are no refunds after October 1 for any reason, though you may send someone in your place. Refunds are available up until October 1 less a $125 administration fee.
October 16-18, 2026
with Chaya Spencer at Lifebridge Sanctuary, Rosendale, NY
A true refuge is more than a place. It is a space where the mind grows quiet, the body softens, and the heart feels safe. It is where we can set down the weight of daily responsibilities, reconnect with what matters most, and remember the steady center that lives within us. In times of challenge, refuge restores us. In times of ease, it deepens our connection to ourselves and to one another.
Join us for a nourishing weekend retreat at Lifebridge Sanctuary, nestled in the beauty of the Catskills. Through yoga, meditation, time in nature, wholesome meals, meaningful conversation, and spacious periods of rest and reflection, you’ll be invited to slow down and settle into a deeper sense of presence and belonging.
In the yogic tradition, there is a beautiful Sanskrit phrase: hridaya vishranti—reposing in the heart. Here, “heart” does not refer to the physical organ or even the emotional heart, but to our essential nature, the innermost core of who we are. Vishranti means rest, repose, or deep relaxation. Together, these words point to the experience of resting in our own being, returning home to ourselves.
This retreat offers a supportive cocoon for renewal and self-discovery. Come away for a weekend of rest, connection, and renewal. Return home grounded, refreshed, and reconnected to the essence of who you are.
Our retreat center, Lifebridge Sanctuary, offers us a space of peace, nature and quiet to introspect, practice yoga, eat well and rest in beauty inside and out. The Sanctuary is a 12,000 square foot hand crafted, green facility on 95 acres of forest and spectacular open space on the Northern crest of the Shawangunk Ridge, less than 90 minutes from Shree.
Accommodations are simple, organic and comfortable shared in the Main House or the Garden House a five minute walk away. We’ll dine on homecooked, healthy vegetarian meals: brunch and dinner. We’ll have the entire sanctuary to ourselves: three ponds, a labyrinth to walk, trails to hike, gazebos to sit in, a fire pit, living rooms with games and books and of course, yoga and meditation for all level of students in the Upper Room. Surrounded by large windows, you will be treated to panoramic views of the Catskill Mountains as you practice, dine and relax in your room.
Your weekend retreat includes:
4 yoga classes for all levels
2 morning meditations
4 vegetarian meals
Group hike
Journaling and small group discussions
Yoga Nidra
Fire pit gathering
Free time
Scroll down to see sample schedule and video.
The retreat is for women only.
Registration Details and Early Bird Discount
Registration will open on July 1, 2026. Rooms are available on a first come first serve basis.
Rooms have comfortable twin beds, organic bed linens and great views. Spacious living rooms make for a comfortable place to relax, read or play games. Rooms in the Main House are ensuite with 3-4 people per room and first come first serve. Rooms in the Garden House can be single, double or triple and have hallway bathrooms shared by up to four people. If you have friends joining you let Chaya know so she can put you together. Room prices include your full retreat costs. There are no other fees. Room prices are per person.
Register before September 1 and receive a $50 discount with discount code: FALL2026
You’ll receive a letter detailing what to bring with you to the retreat the week before.
The Fine Print
There are no refunds after October 1 for any reason, though you may send someone in your place. Refunds are available up until October 1 less a $125 administration fee.
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Where is it happening?
Hero's Journey Foundation, 5655 Bryant St, Pittsburgh, PA 15206-1511, United States
Event Location & Nearby Stays:
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Host or PublisherShree Yoga
