Fall Equinox Breathwork Group - Embracing Balance and Transformation

As the Fall Equinox marks the moment when day and night are equal, we are reminded of the delicate balance in our lives.

This seasonal shift invites us to pause, reflect, and align ourselves with the natural rhythms of the Earth.

In this workshop, we will:

• Connect and Share: Begin with a circle of connection, sharing our intentions and experiences as we transition into the autumn season.
• Breathwork Journey: Engage in a guided Breathwork Healing Session that focuses on embracing change, letting go of what no longer serves us, and inviting balance into our lives.
• Seasonal Reflection: Reflect on the themes of the Fall Equinox, such as gratitude, balance, and the cycle of renewal.
• Nourishment: As always, chocolate will be served at the end of class. End the session with guided grounding and a closing intention, offering nourishment for both body and soul as we prepare for the cooler months ahead.

**Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this healing experience.

**Breathwork is a 2-part somatic, ancient, and restorative self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. It allows for emotional detox, clearing of blocked energy and negative thought patterns, cellular restoration and ultimately coming back into your Wholeness. By moving into an altered state through the breath, the brain is able to let go of control and the body can then open up and connect to the healing power of the spirit.

**Please with any questions about the class.

**Dress comfortably and bring a yoga mat, an extra blanket and something to cover your eyes. Extra props will be provided, however we suggest bringing anything that will make you comfortable as you will be laying down for the Breathwork journey.

**Learn more about Mackensey and Breath To Soul at

Host or Publisher Mackensey Smith -