Exploring Inversions

We're going back to school on common inversions such as Crow, Eka Pada Koundinyasana, and the fundamentals of a Headstand practice!
About this Event

Come to the fall edition of Exploring Inversions! We're going back to school on common inversions such as Crow, Eka Pada Koundinyasana, and the fundamentals of a Headstand practice.
This workshop is beginner-friendly and designed to help demystify arm balances and make them feel approachable and fun. Learn the foundations of core engagement, center of gravity, and proper alignment that will help you lift off your feet and take flight.
The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up, up, and away.