Experience Meditation: An Introduction 4-part Series

Experience meditation: An Introduction 4 part monthly series with Claire 

4th Wednesday of each month  

Jan 22, Feb 26, Mar 26, Apr 23 | 6:30 PM – 8:00 PM 

Explore various types of meditation in this introduction to meditation series. Each session focuses on a different type of meditation: Mindfulness Meditation, Loving Kindness Meditation, Movement Meditation and Breathwork Meditation. There will be guided and unguided meditations. Participants will walk away knowing about the type of meditation they experienced and the philosophy, science, and traditions behind it. At the end of each class, we will have a chance to share experiences or questions participants might have about meditation. Try one or all four! 

This is a part of 14Y's Wellness Wednesday series. Also check out our Reiki and Sound Bath.

Per session prices: 14Y/MCC Member $10; Sirovich Member $8; All others $25  

January 22: Mindfulness Meditation 

February 26: Loving Kindness Meditation 

March 26: Movement Meditation 

April 23: Breathwork Meditation 

Host or Publisher 14th Street Y