Experience Meditation: An Introduction 4-part Series
Schedule
Wed, 22 Jan, 2025 at 06:30 pm to Wed, 23 Apr, 2025 at 08:00 pm
UTC-05:00Location
14th Street Y | New York, NY
About this Event
Experience meditation: An Introduction 4 part monthly series with Claire
4th Wednesday of each month
Jan 22, Feb 26, Mar 26, Apr 23 | 6:30 PM – 8:00 PM
Explore various types of meditation in this introduction to meditation series. Each session focuses on a different type of meditation: Mindfulness Meditation, Loving Kindness Meditation, Movement Meditation and Breathwork Meditation. There will be guided and unguided meditations. Participants will walk away knowing about the type of meditation they experienced and the philosophy, science, and traditions behind it. At the end of each class, we will have a chance to share experiences or questions participants might have about meditation. Try one or all four!
This is a part of 14Y's Wellness Wednesday series. Also check out our Reiki and Sound Bath.
Per session prices: 14Y/MCC Member $10; Sirovich Member $8; All others $25
January 22: Mindfulness Meditation
February 26: Loving Kindness Meditation
March 26: Movement Meditation
April 23: Breathwork Meditation
Where is it happening?
14th Street Y, 344 East 14th Street, New York, United StatesEvent Location & Nearby Stays:
USD 10.38 to USD 28.52
