Experience Kundalini Yoga

Name: Experience Kundalini Yoga
Start: 2024-10-22T14:30:00-04:00
End: 2024-10-22T15:30:00-04:00
Location: Be Well NSB

Schedule

Tue Oct 22 2024 at 02:30 pm to 03:30 pm

UTC-04:00

Location

Be Well NSB | New Smyrna Beach, FL

During these challenging times of change, there is an enormous amount of pressure out there and on us. Kundalini yoga is designed to support us in these times; it helps us develop the skills to navigate life’s pressures with greater ease, clarity and balance.
Kundalini is a unique & distinct form of yoga.
Kundalini Yoga focuses on energy, spiritual growth & self-awareness whereas other styles like Hatha, Vinyasa, and Ashtanga focus on physical postures and breathing techniques.
Kundalini Yoga can be more meditative and gentle, while still challenging, whereas other styles like Vinyasa or Ashtanga can be more physically demanding.
Join us Tuesday Afternoons 2:30-3:30pm.
to AWAKEN your potential,
ELEVATE your energy &
UNLEASH your INNER POWER!
Beginner friendly, all ages and abilities are welcome, chairs available, no prior experience necessary.
Classes are by donation.
Dress comfortably, please bring water, a yoga mat, blanket, bath towel and what you need to be comfortable.
Kindly arrive 10 min. early so we can start class together, thank you.
There is an entrance & parking in the back of the building. Look for The Healing Zone sign and enter through the garden, thank you 🙂
Be Well NSB
515 Canal St. New Smyrna Beach, FL 32168
Classes facilitated by:
Certified Kundalini Yoga Teacher, Patti Berlin LMT