Expansive Breathing: Breathe and Renew – Roots and Regulation

Breathe and Renew: Roots and Regulation is a guided conscious connected breathing experience designed to help participants reach states of presence and support nervous system regulation.

Conscious connected breathing is a practice that helps reduce mental activity, relax the body, and strengthen the connection with breathing and overall well-being.

During the session, participants will experience a sound immersion using wireless headphones and structured guidance, helping create a calm environment that supports relaxation and regulation.

More than a simple breathing technique, this practice helps participants develop greater body awareness and emotional balance.

• Guided conscious connected breathing session
• Sound immersion experience with wireless headphones
• Techniques that support nervous system regulation
• A calm and supportive group environment
• A space focused on relaxation and personal well-being

To ensure the best experience for all participants:

• Avoid consuming alcohol at least 12 hours before the session
• Avoid heavy meals before the experience; light food is recommended
• Do not participate if you have a serious medical condition without prior approval from a healthcare professional
• Arrive on time to experience the full session
• Keep all electronic devices silent or turned off during the session
• Inform the facilitator in advance about any relevant physical or emotional condition
• Maintain an open and receptive mindset, focusing on breathing, awareness, and personal well-being

Please wear comfortable clothing suitable for relaxation and breathing exercises.

Recommended attire:
• Athletic clothing
• Fitness wear
• Comfortable clothing

Unrealized Potential
LCBC – Latin Canadian Business Council
SHE Latina Personal Program
Latin Plaza Hub

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Latincouver Cultural and Business Society