Expand & Embody: Outdoor Yoga Series – Class 8 (Embodying)

A FREE outdoor yoga integrating all 7 chakras through movement, breath and mindful practice. Open to all levels.
About this Event

Expand & Embody is a FREE outdoor yoga series rooted in the belief that yoga isn’t just something we do on the mat. It’s a practice that helps us move through life with greater awareness, resilience, and ease.

Each class explores a different theme through intentional movement, breath, and reflection, creating space to strengthen both the body and the nervous system. Whether you’re brand new to yoga or have an established practice, you’ll be guided through an experience designed to leave you feeling more grounded, more present, and more capable of meeting life beyond the mat.

Class 8: Embodying (Full Chakra Activation)
Our final class brings together everything we’ve explored throughout the series. Rather than focusing on a single energy center, we’ll move through a full chakra practice that honors the interconnectedness of the body, mind, and breath. Through intentional movement, breath, and mindful awareness, we’ll revisit the themes of grounding, feeling, empowering, connecting, expressing, seeing, and expanding, weaving them into one integrated experience. This practice reminds us that embodiment isn’t about mastering yoga, it’s about allowing what we’ve practiced on the mat to become part of how we move through everyday life.

What to Expect

• A 60-minute all-levels yoga class
• Breath-centered movement
• Beginner-friendly instruction with modifications
• A welcoming and supportive community
• Time to slow down, reconnect, and enjoy practicing outdoors

What to Bring

• Yoga mat
• Water
• Comfortable clothing you can move in
• Sunscreen and/or a towel if desired

Before You Come

• Please arrive 5-10 minutes early to get settled
• In the event of inclement weather, registered attendees will receive an email with any updates

All ages. All bodies. All abilities.