Expand & Embody: Outdoor Yoga Series – Class 6 (Seeing)

A FREE outdoor yoga exploring clarity, awareness and perspective through movement and breath. Open to all levels.
About this Event

Expand & Embody is a FREE outdoor yoga series rooted in the belief that yoga isn’t just something we do on the mat. It’s a practice that helps us move through life with greater awareness, resilience, and ease.

Each class explores a different theme through intentional movement, breath, and reflection, creating space to strengthen both the body and the nervous system. Whether you’re brand new to yoga or have an established practice, you’ll be guided through an experience designed to leave you feeling more grounded, more present, and more capable of meeting life beyond the mat.

Class 6: Seeing (Third Eye Chakra)
Our sixth class explores the Third Eye Chakra, the energy center associated with awareness, intuition, and perspective. While clarity is often thought of as having all the answers, it begins with learning to observe ourselves with curiosity rather than judgment. Through intentional movement, breath, and mindful awareness, we’ll explore what it means to quiet the noise, recognize our patterns, and create space for greater clarity and insight.

What to Expect

• A 60-minute all-levels yoga class
• Breath-centered movement
• Beginner-friendly instruction with modifications
• A welcoming and supportive community
• Time to slow down, reconnect, and enjoy practicing outdoors

What to Bring

• Yoga mat
• Water
• Comfortable clothing you can move in
• Sunscreen and/or a towel if desired

Before You Come

• Please arrive 5-10 minutes early to get settled
• In the event of inclement weather, registered attendees will receive an email with any updates

All ages. All bodies. All abilities.