Exhale into Autumn

Join me for a nourishing day designed to help you rest, reset, and move softly into autumn. On the back of the Summer , this is a chance to slow down, soften, and create space within.

Set within a beautiful woodland-style yoga centre with peaceful gardens, this day offers a calm, nature-connected environment to fully unwind and return to yourself.

✨ Your day will include:
• Arrival & welcome – 10:00
• Yin Yoga
• Nourishing lunch by Nourish Llandaff
• Yoga Nidra
• Sound Bath

A deeply restorative journey through movement, stillness, and sound to calm the nervous system and leave you feeling grounded, clear, and renewed.

No experience is needed — everything is guided gently and al