Exclusive weekend with Amy Lucas X Dopamine Movement

Info: A playful, high-energy Sculpt Mat Pilates class set in a warm infrared studio, designed to fire up your muscles and elevate your mood. Using Bala gear from the US—like weighted bangles and resistance tools—you’ll tone, lengthen, and sculpt with a fun, dynamic flow. Led exclusively in Singapore by guest instructor Amy Lucas from Bali, this session blends mindful movement with a vibrant, feel-good vibe.

Info: A focused backbend mobility workshop designed to safely open your spine, shoulders, and hips while building the strength and control needed for deeper expressions. Through progressive drills, targeted activation, and supportive variations, you’ll work step by step toward the single-leg wheel pose. Expect a balanced blend of mobility, stability, and technique—helping you move more freely, backbend with confidence, and explore this advanced posture in a smart, accessible way.

Info: A playful, high-energy Sculpt Mat Pilates class set in a warm infrared studio, designed to fire up your muscles and elevate your mood. Using Bala gear from the US—like weighted bangles and resistance tools—you’ll tone, lengthen, and sculpt with a fun, dynamic flow. Led exclusively in Singapore by guest instructor Amy Lucas from Bali, this session blends mindful movement with a vibrant, feel-good vibe.

Info: A targeted middle split mobility workshop designed to open your inner thighs, hips, and hamstrings while building the strength and control needed for deeper range. Through progressive drills, active flexibility work, and supportive variations, you’ll move step by step toward your peak pose: the pancake. Expect a balanced blend of mobility, stability, and technique—helping you fold forward with ease, improve flexibility safely, and explore this shape with confidence and control.

Info: Enjoy a fresh bowl of icy Acai with your own customised concoction between sessions! Granola, cookie butter, honey, freshly cut fruits, chia seeds, nuts and sunflower seeds all for your choosing! Complimentary for all ticket holders!

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Host or Publisher Dopamine Movement X Amy Lucas