Everyday Women's Wellness: Foods That Support You — Cooking Series

Curious about how to support women’s health in a realistic, food‑first way?

Join this in‑person seminar in North Vancouver to learn how everyday foods and simple wellness strategies can support hormonal balance, energy, digestion, and overall wellbeing—without overwhelm or restriction.

In this workshop, Claudia will share practical insights into how nutrition and lifestyle habits can support women’s health at every stage of life, with approachable tools you can start using right away. All are welcome to attend.

• Key nutrients that support women’s health and where to find them
• How nutrition can influence hormones, energy levels, and mood
• Simple ways to build balanced, nourishing meals
• Functional foods and beverages that support overall wellness
• Sustainable lifestyle strategies to help you feel your best

• A lively and engaging presentation led by a certified nutritionist
• Complimentary samples of wellness-supporting foods and beverages
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re looking to support your health, learn practical nutrition tips, or discover new products, you’ll leave feeling inspired and empowered to make simple, meaningful changes.

🪑 Spots are limited—secure your free ticket today!

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.

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Host or Publisher Choices Markets