Evening Meditation, Deep Rest and Tea in Nature at Tegg’s Nose

Unwind as the day slows and nature prepares for night with a series of guided nature-based meditation practices ending with deep rest and tea in community. Press the pause button, come into the present moment, connect with nature, and yourself to soothe your nervous system, reset your mind, and nourish your whole self. Setting you up for a restful night’s sleep.

“Thank you for a very special evening of shared meditation practice at Tegg’s Nose. I thoroughly enjoyed it. My permission to pause worked beautifully thanks to you. A wonderful evening to reset.” Janet

Suitable for beginners and beyond.
For those nervous about meditating, clients regularly share how much more supportive they find it meditating with nature as you have stimuli, through your senses, for your mind to focus on. If you’re new to meditation come along and give it a go, I'll be guiding you throughout.

“The forest meditation I found beneficial and helped me achieve a level of peace.” Martin

What Is Meditation?

Meditation is space to pause. A practice that develops an awareness of the present moment through shifting awareness to felt sensations, feelings and thoughts. A practice that soothes the nervous system, supports the mind and is where you meet your true nature.

The Benefits of Meditation:

Here are some of the benefits found from developing a meditation practice. Of course it’s different for everyone:

• helps mood state - reduces anxiety, depression & stress levels

• supports mind health - improves focus, concentration & memory

• helps to develop mental stability - increasing resilience & ability to cope with change

• creates a sense of calm - by stimulating the parasympathetic system & supports a more positive outlook

• compassion building - helps to develop empathy, along with compassion for self & others

• develops self awareness - helping you to gain a deeper understanding of yourself




• supports brain health - brain function, 
strengthens the immune system 

• improves sleep - helps improve sleep & gives energy 

• pain management - supports coping with physical & emotional discomfort

• improves certain health conditions - can help with asthma, cardiovascular disease, type II diabetes

Ticket Information:

Details for finding the meeting place are provided on booking.

If weather isn’t conducive to ameditation practice outside the session will be relocated to the Gallery space in the Visitor centre (in 2025 only 1 session wasn’t able to take place outside).

There will be a short walk <5mins from the meeting place to the meditation space, there’s a decline on the way and incline on the way back with some uneven ground. Please get in touch for support with mobility/access queries.

As this is an outdoor event please read disclaimer here

Event held in partnership with Cheshire East Rangers

What to Bring:

• wrap up warmer than you think you need to as it’s cooler when sitting still
• be prepared with waterproofs in-caseof light rain
• sun protection - suncream and/or sunhat
• a stool or camping chair if you don’t want to sit on the ground
• a cup for tea together at the end
• a yoga mat if you’d like protection from the ground if lying down for deep rest meditation
• blanket, get as cosy as you like!

Sit mats are provided and herbal tea for the group at the end - bring a cup.

Suitable for beginners and beyond. Adults only or 16+ if accompanied by a responsible adult.

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