Evening Exhale: A Weekly Afterhours Sound Bath with Samira!

We’ll begin with a brief guided meditation to help you settle into your body, slow your breath, and arrive fully in the space. From there, you’ll comfortably relax and enjoy the soothing tones of crystal singing bowls, chimes, and gentle vibrational instruments. The session is designed to be deeply restful, with minimal guidance and participation required, allowing you to relax, receive, and soften into stillness.

Benefits of Sound Healing:

● Calms the nervous system and supports deep relaxation

● Helps release stress, tension, and mental overactivity

● Encourages emotional balance and energetic clearing

● Supports better sleep and restfulness

● Enhances mindfulness, presence, and inner clarity

● Creates a sense of grounding, ease, and overall well-being

What to Bring:

Anything that helps you feel cozy, comfortable, and supported while laying down, such as a yoga mat, blanket, pillow, and eye mask. Comfortable clothing is recommended.

Meet Samira!

Samira Ghassemian is a spiritual hypnotherapist, sound healing practitioner, and student of shamanic medicine in the Shipibo tradition.

What began as a quest to heal herself from a lifelong struggle with mental health issues and the lasting effects of trauma developed into a deep commitment to her soul’s mission to assist and guide others along the path of healing, reclamation, and awakening.

Working within a trauma-informed lens, she is passionate about bringing together elements from her diverse background of studies, including Reiki, hypnotherapy, somatics, sound healing, and plant medicine, to create a holistic approach that supports the unique needs of each individual and helps restore balance and harmony of the mind, body, heart, and spirit.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jiaren Yoga Studio