Equinox Temple: Aligning Inner Balance Nervous System Reset Breathwork Session

About the event

Overview: Step into sacred stillness and seasonal balance with this Autumn Equinox breathwork session—designed to help you pause, soften, and realign with your inner rhythm. As day and night find equal footing, we too are invited to come back into the right relationship with effort and ease, doing and being. If you’ve been feeling chronically depleted, emotionally scattered, or stuck in "go-mode," this journey offers deep nervous system restoration and a return to equilibrium.

Practices & Offerings:

- Alternate Nostril Breathing to balance left/right brain hemispheres and soothe anxiety

- Breath-nap integration (parasympathetic rest with rhythmic breathing + weighted grounding)

- Visualizations that anchor the body to Earth’s seasonal rhythm and internal harmony

- Adrenal support cues to nourish energy stores and help you move from burnout to balance

- Gentle self-touch & long exhalations to calm the vagus nerve

- Guided journaling to reflect on what needs to be released and what you're ready to receive

Benefits:

- Mental clarity & emotional balance

- A deeper sense of internal harmony & safety

- Renewed energy without force

- Parasympathetic nervous system activation for rest & repair

- Connection to seasonal rhythms and your intuitive body

Invitation: Let this be your sacred reset. A quiet temple space to exhale the summer heat, listen inward, and gently prepare your body and spirit for what’s ahead. You’ll leave feeling replenished, rebalanced, and rooted in the wisdom of your breath. We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Friday, September 5 · 5:45–7:00pm (Doors at 5:35)

📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls

💰 Investment in You: $30

📲 Sign Up Here: www.backtoedenbreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

Come back to balance. Come home to yourself.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach