Boundaried & Beloved: Breathwork for Self-Protection + Compassion

Name: Boundaried & Beloved: Breathwork for Self-Protection + Compassion
Start: 2025-09-20T10:30:00-05:00
End: 2025-09-20T11:45:00-05:00
Location: Peace Yoga Studio & Wellness Center

Schedule

Sat Sep 20 2025 at 10:30 am to 11:45 am

UTC-05:00

Location

Peace Yoga Studio & Wellness Center | Menomonee Falls, WI

About the event
Overview: Are you tired of pouring from an empty cup? This session is for the givers, the sensitive, and the recovering people-pleasers ready to root into sacred self-protection. Through guided breathwork, somatic boundary practices, and deep nervous system repair, this class teaches you how to say no—lovingly and without guilt. Learn to regulate your energy field, honor your capacity, and return to the safety of your own inner sanctuary.
Practices & Offerings:
- Somatic Consent Check-ins to practice honoring your own “yes” and “no”
- Weighted grounding + aura-clearing rituals to energetically reset your boundaries
- Coherent breath cycles (longer exhales to activate calm & detachment)
- Imagery-based breathwork for protective shielding and sovereignty
- Humming + heart-based practices to soothe the inner caretaker
- Reflective journaling on worth, capacity, and trust
Benefits:
- Increased clarity and emotional discernment
- Stronger energetic boundaries + less emotional fatigue
- Inner safety and embodied self-trust
- Deeper rest, improved sleep, and parasympathetic repair
- Greater peace when choosing yourself without guilt
Invitation: You’re allowed to rest. You’re allowed to choose yourself. Let this be your practice of sacred refusal and sovereign compassion. It’s time to stop leaking your light and start loving yourself fully.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday, September 20 · 10:30–11:45am (Doors at 10:20)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
You can be kind, clear, and powerful—all at once.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.