EQ Café @Bettr Coffee – Reconnecting to Self

Reconnecting with self begins by listening inward. As we get busy, we move quickly, solve problems, and take care of others, often without pausing to notice what we’re feeling or what those feelings are asking of us. This EQ Café offers space to slow down and reconnect with yourself, not by fixing or judging emotions, but by listening to them.

We’ll use emotions as a pathway to connection; when we allow ourselves to feel with awareness and care, we strengthen our sense of self, clarify what matters, and create the conditions for deeper connection with others. Reconnecting with self is about rebuilding an inner relationship that supports presence, choice, and meaning.

Emotional intelligence (EQ) means being smarter with feelings. It’s learnable, practical, and grows through shared practice. EQ Cafés are reflective, engaging conversations for people who are curious about emotions and want to build insight and connection together.

In this Café, we will explore:

• What does “reconnecting with self” really mean?
• How do emotions function as signals and sources of inner wisdom?
• What gets in the way of listening to ourselves, and how can we shift that pattern?

This Café is an invitation to pause, turn toward your inner experience, and reconnect with the wisdom already present within you.

Who: Anyone curious about growing emotional intelligence — a learnable, measurable, science-backed skillset for thriving in work and life.

What: An interactive EQ Café workshop

When: 18 April, Saturday, 3 pm – 5 pm

Where: Bettr Café @ Foundry

Drink and snack fee: SGD $5.00 (payable to the venue upon registration) that can be used to offset food and beverage purchase for the day

About Six Seconds:

Founded in 1997, Six Seconds is a global non-profit organization dedicated to the development of emotional intelligence. We are a community of changemakers contributing to a world of insight, connection, and purpose. We think the world would be a better place if a billion people were practicing the skills of emotional intelligence. Visit our website for more information at https://www.6seconds.org/

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Bettr