Entrepreneur Breathwork workshop

(Monthly corporate )

1. What ? guided workshop for your to allowed you to let go physical, and mental pain, or tension using the power of the breath, and lifestyle techniques.
2. Why ? In this Breathwork classes for business people, you will liberate, heal and make peace with your inner child, while finding ways to be more efficient at work !
3. How ? Let me help you to gently get out of your comfort zone to be more proactive as a business owner. starting with meditation, Then exercise to reconnect with yourself using the power of the mind. We will rituals to attract good vibration for the new, and Release the old. Followed by therapy (circular conscious breathing). Finishing with journaling, and/or relaxation.
4. When ? Every month. It can be combine with the weekly, or bi-weekly breathwork events (5 visits) of your choice in english, French, or spanish. Ending last session of the month with a counselling, follow up meeting. To agreed with our professional goal for the next steps.

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Host or Publisher astrid Reiki-Breathwork Practitioner + Queen's academy of the art