Energy Flow Meditation & Restoring Gong Bath

Step into a space of deep renewal with our Energy Flow Meditation & Restoring Gong Bath — an immersive experience intending to attune mind, body and soul.

Guided by Iryna, you’ll begin with a gentle meditation focused on visualising and sensing the natural flow of energy within your body. Through awareness and intention, this practice helps to release blockages, awaken subtle sensations, and reconnect you with your inner vitality.

From this grounded state, Athina will lead you into a restorative gong bath, immersing you in the rich, deeply resonant tones of the gongs. The sound works on a cellular level, encouraging deep relaxation and helping to restore harmony across your physical, emotional, and energetic systems.

Together, this journey of meditation and sound offers a powerful reset, bringing clarity, calm and renewed balance.

This experience can help you:

✨ Release stress and energetic tension

✨ Deepen body awareness and presence

✨ Support emotional balance and clarity

✨ ⁠Improve sleep and relaxation

✨ Restore a natural sense of flow and harmony

Please arrive a little early so you can settle in before the guided meditation begins at 7pm. Wear something comfortable, and feel free to bring a yoga mat, blanket, and cushion to help you stay cosy and relaxed throughout the session.

Allow yourself the time to slow down, tune in and realign. We look forward to sharing this restorative evening with you.

Info: Settle into the space, unwind from the day and be guided into the experience.

Info: Breathe out the stress of the week and meditate on your energy flow and life force.

Info: An hour immersed in soothing sound, gentle vibrations and deeply restorative relaxation.

Info: Ease back gently with guided grounding and optional shared reflections.

Info: Stay to enjoy nourishing tea and relaxed conversation in a calm, supportive atmosphere.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sonic Power