Energize and Empower Series with Megan Powell
Schedule
Sun Oct 06 2024 at 02:00 pm
UTC-04:00Location
1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701 | Frederick, MD
Weekly Sessions: Each 90-minute online or in-person session consists of 60 minutes of mindfulness education and bio-hack demonstrations, followed by a 30-minute interactive group discussion. During this time, you'll share insights and support, fostering a community of like-minded warriors.
Structured Learning: From grounding meditations and sleep optimization to gut health and hormonal balance, each week unveils new strategies tailored to address the very challenges you face.
One-on-One Support: Each participant also receives THREE personalized sessions with Megan, focusing on your unique needs, whether chronic pain management or crafting a tailored nutrition plan.
Community and Resources: In addition to the weekly sessions, you'll gain access to a nurturing online community, a rich library of resources, and consistent email support to keep you motivated and informed.
WEEKLY THEMES
Week 1: Foundation
Week 2: Ignition
Week 3: Renewal
Week 4: Nourishment
Week 5: Harmony
Week 6: Resilience
Week 7: Radiance
Week 8: Reflection
Week 9: Sustained Well-being
Week 10: Celebration
SERIES DATES:
Sunday, Oct. 6 | 2 - 3:30pm (in person)
Wednesdays, Oct. 9, 16, 23, 30 | 7 - 8:30pm (online)
Sunday, Nov. 3 | 2 - 3:30pm (in person)
Wednesdays, Nov. 6, 13, 20 | 7 - 8:30pm (online)
Sunday, Dec. 1 | 2 - 3:30pm (in person)
Where is it happening?
1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701Event Location & Nearby Stays: