Empowering Sound Healing & Gong Meditations at Zen Yoga Studios 2025

Greetings

• Deeply meditative
• Stress and anxiety
• Shuts down the chattering mind (almost instantly)
• Relaxing and very calming
• Instills peacefulness
• Re-tunes, re-aligns, rebalances
• Expands sensory awareness of the mind to this world and others
• very releasing to the mind, body and soul
• Increases right brain activity and initiates creativity
• By-passes your thinking mind and communicates directly with your subconscious mind and body.
• Feeling stuck? It works on an energetic level to release blocks and stagnation
• Penetrates at the cellular level and calms the nervous system
• Spikes nitric oxide – feel good factor released in the brain similar to endorphins.
• Works with clear intention to initiate laser-like focus
• We focus on the solution state (what you most want in life right now)
• Realigns the chakras and energy spots in the body
• Brings clarity
• Aligns you to your true path.

Sometimes shifts can happen very quickly.

• The stressed, overworked, overtired
• Insomniacs
• In need of pain relief
• Feeling stuck in life
• In need of direction or change
• In recovery from illness and want to heal more holistically
• Creatives – artists, frustrated would-be-artists, musicians, actors etc
• In need of creative inspiration (see above for creatives) – it expands your right brain (creative side), and shuts down the left brain (overthinking, logic, analytical brain) – better integration of left/right brain activity.
• Overcoming resistance to whatever is holding you back.

SOUND works with INTENTION

An intention is a desire that you wish for. Working with intention is an energetic process that makes things happen. When you capture the emotions of your desires with all of your senses as if it has already happened, this makes it real - You connect with your heart and the energy of love which raises your vibration. When you are in a higher state of consciousness, you feel it in your body and mind as if it's happening in real time now, and your body responds accordingly as if already living it. Everything begins in the mind and in the heart - your imagination and your ability to create is the beginning of the manifestation process. You direct the energy, let it go, trust the flow and watch it go. Let the sounds bathe you in a kaleidoscope of tones and harmonics which will propel you forward in the direction you wish to go with the resonating frequencies that match and hold the energy for the transformation process to begin.

Every event will feature a different theme usually around your physical, mental and emotional well-being. Words weaved into the meditation will formulate a guided intentional experience that is both healing and relaxing. I'm usually guided intuitively what to bring my attention to.

Therapeutic Sound will trigger your body's own innate ability to self-regulate and heal. The sound frequencies and vibrations emitted will bathe your mind, body and soul back toward a greater state of wellness and equilibrium.

We continue working with INTENTION with BIG CATS for SELF-EMPOWERMENT . Big cats are seen as majestic, protective, self- empowered and self-assured. They bring determination, focus, self preservation, power and strength! The individual species come with their own character strengths.
For the latter part of 2024 we have worked with the Lion, Tiger, Jaguar and the Cheetah! In January we work with the Leopard and Black Panther. It is my hope that connecting with these majestic creatures we too can harness our own inner strengths, determination and enhanced assertiveness.

JANUARY 2025

Sunday 5th January - The LEOPARD

Sunday 19th January - The BLACK PANTHER

No matter the themed intentions, it will always remain a time and space to recharge, to breathe, and to recalibrate your senses as we allow for a much needed balancing effect to take place as we practice the regenerative process of self-care and self-love.

GENERAL GUIDANCE. Please read and book with the following guidance in mind.

Before booking please do checkout the guidelines listed below

• Although provided, please feel free to bring your own mat, blanket and pillow if you wish.
• Kindly arrive on time so as not to disturb the class. NO ENTRY once class commences.
• The sessions are for ADULTS only, unless otherwise stated at individual events.
• Not advisable during the first 3 months and last 3 months of pregnancy
• If you have a pre-existing illness or metal implants (pins,screws, pacemaker etc) please ensure you consult your GP before attending. It can resonate the metal or change the rhythm of the pacemaker.
• Recent surgery – within the last 6 six weeks.
• If you have a history of serious psychological/mental disturbance, please consult your GP before attending.
• Any condition that is sound sensitive can be triggered by sound – tinnitus, Ménière’s disease, epilepsy,
• We make no claims to cure, diagnose or give guarantees.

If unsure of any aspects of this treatment always consult your GP first.

Booking Guidelines

• Please check the above precautions before booking
• Booking in advance is advised to avoid disappointment
• Under 16's must be accompanied by a responsible adult
• I'm afraid no refunds for non-attendees or latecomers.
• Please switch off phones during the sound bath.

Please feel free to email me if you have any further enquiries at [email protected].

IF YOU COULD KINDLY BE ON TIME (at least 5-15 mins before). We will start promptly @ 2.30pm allowing for time to explain briefly how sound healing works for new comers.

NO ENTRY IS PERMISSABLE ONCE WE START. Unfortunately this otherwise interrupts the experience for others. Many thanks for your understanding

I look forward to welcoming both familiar and unfamiliar faces.

Hope to see you there and many Thanks!

Love and gratitude always!

Joh :)

Host or Publisher Joh Johnson