Empower Our Minds, Heart, and Body 3-Week Pop-Up Series with Betty Green
Schedule
Fri Oct 11 2024 at 06:00 pm to 07:15 pm
UTC-05:00Location
4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129 | Arnold, MO
Advertisement
In this 3 week series we will focus each week on a different area of our bodies with a 75 minute flow that will blend vinyasa flow with the option of light weights and resistance bands. We will get our hearts beating with some fun movements. Then we will calm the fluctuations of our minds with a guided meditation and longer savasana.
Week one our focus will be our lower body. Week two our focus will be on our heart center and core. Week three focus we will focus on our upper body. Come join us for one or all of these classes.
Some yoga experience is recommended.
This class is limited to only 15 people.
*Register for each session individually
Pop-ups are included in all memberships and class cards, or you can purchase a drop-in class for each week in this series.
Advertisement
Where is it happening?
4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States,Arnold, MissouriEvent Location & Nearby Stays:
