Emotional Intelligence: Leading with Self-Awareness

Technical skills get people in the door, but emotional intelligence determines how far they go and how well they work with others once they're there. This workshop explores the four core pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Participants will assess their own EQ tendencies, practice recognizing emotional triggers (in themselves and others), and build habits for responding thoughtfully rather than reacting impulsively. Interactive exercises and small-group discussion help translate concepts into everyday behavior, from giving feedback to managing stress under pressure.

Facilitated by Tiffany Comer Cook with the Align Team.