Emotional First Aid - week one

Emotional first aid empowers you with practical skills for real-life emotional challenges.

It is the immediate, compassionate support we can offer ourselves and others when strong feelings, stress, or unexpected challenges arise.

You can learn simple, effective techniques to help regulate emotions, reduce overwhelm, and strengthen resilience.

Why emotional first aid matters

Just like physical first aid, emotional first aid can prevent small struggles from becoming crises. With the right skills, you can help create safety, reduce distress, and support healthier emotional environments at home, at work, and in your community.

What you will learn

This course includes interactive activities, real-life scenarios, guided exercises, and take-home tools you can use daily. You will learn:

• How emotions work – understanding the brain–body connection
• Grounding techniques for anxiety and overwhelm
• Calming strategies to soothe intense emotional reactions
• Communication skills for supporting someone in distress
• Boundaries and safety – knowing what you can and can’t do
• Self-care practices to prevent burnout
• Instant tools you can use anytime, anywhere

Outcomes include:

• Feeling more confident in emotionally charged situations
• Learning supportive language that builds trust and connection
• Reducing stress for yourself and those around you
• Becoming a calming presence in your community or workplace
• Building habits that support long-term emotional wellbeing

For insurance purposes, attendees need to be aged 18 or above. We will ask you to confirm you meet that criteria when you book.

Dates

• Saturday 31 January
• Saturday 07 February
• Saturday 14 February

Times

11.30am to 3.30pm

Location

, Ankerage Green, Warndon Villages, Worcester WR4 0DZ

A bus service runs regularly from Worcester to Mill Wood Drive, a short distance from the Hub.

Cost

We are an inclusive charity dedicated to removing financial barriers to holistic wellbeing. We welcome everyone to our workshops to experience the power of self-healing, including those who are unable to afford such services.

Therefore, we suggest a £20 donation per session for this workshop, but welcome more affordable contributions. We’re always happy to have a quiet conversation about what feels comfortable for you.

All proceeds go to our charity, helping us to support those in need with love and light.

What to bring

Drinks will be provided, but you may wish to bring snacks or a packed lunch.

A pen and paper or notebook would be useful, but is not essential.

Who is the trainer?

Tracy from Transforming Me is a qualified Rapid Transformational Therapist (RTT), coach and trainer.

She gives people freedom from unhelpful thinking styles through mindset training and helps them let go of unhappy memories through therapy.

For more information and to book

Take the step toward becoming more calm, compassionate, and confident in supporting yourself and others.

Spaces are limited, and early booking is recommended. If you have a question, please email

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Host or Publisher Three Counties Holistic Healthcare (3CHH)