Embracing La Dolce Vita! Mediterranean Meal Planning - Vegan Version
Schedule
Sat Feb 07 2026 at 01:00 pm to 04:00 pm
UTC-08:00Location
Cabrillo College Dr, Aptos, CA 95003, United States | Aptos, CA
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In this hands-on, flavor-packed workshop, we’ll taste, cook, and explore simple recipes together while I dispel some of the biggest myths around plant-based and Mediterranean eating:• Carbs are not your enemy
• Eating healthy doesn’t have to be expensive
• It’s not about what you take away—it’s about what you add
• It doesn’t require more work
• And yes… eating this way is truly fun
Join us here: https://cabrillo.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=14891&int_category_id=14&int_sub_category_id=131&int_catalog_id=0
I’ll guide you into the heart of the Mediterranean lifestyle, where food is about abundance, pleasure, and ease, not restriction or denial. You’ll learn how I create vibrant, vegan, plant-based Mediterranean meals using simple, seasonal ingredients—and you’ll taste and discuss recipes designed to awaken your senses and nourish your body.
Together, we’ll talk about how to “course it up,” slow down, savor each bite, eat mindfully, and feel better while enjoying truly satisfying food.
By the end of class, you’ll know how to keep meals simple, support gut health, and turn everyday eating into a celebration. You’ll leave with practical tools, fresh inspiration, and a whole new relationship with your plate.
Come hungry, curious, and ready to fall in love with food again.
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Where is it happening?
Cabrillo College Dr, Aptos, CA 95003, United StatesEvent Location & Nearby Stays:
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